Blog - Page 7 of 7 - Becoming "Her" Journal

Healing Your Relationship with Food Made Simple

If food controls your mood, confidence, or day-to-day emotions, you’re not broken — you’re human. Healing your relationship with food isn’t about being stricter or starting over every Monday. It’s about rebuilding trust with your body, unlearning food rules, and choosing self-respect over fear. This post breaks down what an unhealthy food relationship really looks like, how diet culture keeps you stuck, and why healing starts with awareness — not restriction.

Read More Healing Your Relationship with Food Made Simple
How to Fix Stomach Fat and Bloating the Right Way

Stomach-specific issues like bloating, water retention, and stubborn belly fat can make your body feel out of sync, even when everything else is changing. Here’s why your stomach behaves differently—and what it actually means.

Read More How to Fix Stomach Fat and Bloating the Right Way
How to Relearn Discipline When Life Feels Unstructured

After losing myself in postpartum and everyday life, I had to relearn the discipline that once shaped me. This is how I rebuilt my confidence, my structure, and my sense of power—one intentional choice at a time.

Read More How to Relearn Discipline When Life Feels Unstructured
How to Hear God Again When He Feels Distant

Feeling distant from God can be confusing and discouraging, especially when you’re trying to understand His voice. In this post, I break down what “hearing God’s voice” actually looks like, why distance happens, and how you can reconnect with Him in a real, practical way—even when He feels silent.

Read More How to Hear God Again When He Feels Distant
75 Hard Results: The Challenge That Finally Changed My Body

I tried everything–cardio, ab workouts, random diets–and nothing changed until I committed to 75 Hard. The structure, discipline, and consistency completely transformed my body, my mindset, and my confidence. Here’s what really happened.

Read More 75 Hard Results: The Challenge That Finally Changed My Body
How to Finally Fix the “Skinny Fat” Body the Right Way

I spent years doing nothing but cardio and at-home ab workouts, wondering why my stomach stayed soft and my body never changed. Once I learned that skinny fat isn’t about weight—but about structure, strength, and consistency—everything shifted. Here’s the exact method I used to reshape my body from the inside out.

Read More How to Finally Fix the “Skinny Fat” Body the Right Way
The Truth About My Postpartum Fitness Journey (What Actually Worked)

A raw, honest postpartum fitness journey from insecurity to discipline. Here’s the exact routine, mindset, and results that helped me rebuild my body and confidence.

Read More The Truth About My Postpartum Fitness Journey (What Actually Worked)
How to Reclaim the True Soft Girl Era

I wanted the soft girl life… but I also wanted security. This is how I found a version of femininity that keeps me soft, stable, and becoming the woman I’m called to be.

Read More How to Reclaim the True Soft Girl Era
What No One Tells You About Mourning Your Former Self

Mourning Your Former Self Mourning your former self has to be the worst form of mourning, right? When we attend funerals for loved ones, it’s painful because you not only have to physically see them laid to rest but also adjust to life without them. Seeing your past self being “put to rest” is different….

Read More What No One Tells You About Mourning Your Former Self
My Postpartum Faith Journey: Becoming Her in a New Season

After battling postpartum depression and rediscovering my faith, I began a powerful journey of healing, self-discovery, and growth. Through prayer, motherhood, and divine guidance, I learned what it truly means to trust God and evolve into the woman He created me to be. This is my Becoming Her era — a story of transformation, resilience, and faith in every season.

Read More My Postpartum Faith Journey: Becoming Her in a New Season